Very easy to prepare, doesn’t scrap much of your pocket and whoaalaaa taste like Outback Jack’s steak. With steak, I like scotch fillet where I normally get it from nearby butcher, Avon Valley. I like to buy it fresh with beautiful red colour on the meat,soft and (almost) no fat. I have this blue grilling pan which I love to have it handy in my kitchen during spring. Anyway the ingredients for this meal:
1 Beef Scotch Fillet
Potato Stick, you can get this from Coles in a frozen section
Carrot, diagonally sliced
Cauliflower, cut into small pieces
Frozen Green Peas
Frozen Corn Kernels
Black Crack Pepper
Olive Oil
100gr Butter or bit more, depends on how big and thick is your beef fillet
1 tablespoon of Honey (My fave brand is Wescobee…it’s a WA made)
(about) 50ml Lemon juice or you can put more if you like bit of sour taste which will nicely marry with the honey taste.
1 teaspoon Soya sauce (not the thick one, the salty one). You can replace this with a pinch of salt but I hate salt in my cooking as it would give me hypertension….beside everything else we eat has salt in it. Like my breakfast, 2 slices of bread which already contain certain degree of salt…or my morning tea cake/biscuit which again has salt in it and some other daily food I ate. So I don’t really think the necessity to add salt again in my cooking.
Method:
Mix lemon juice, honey and soya sauce in a container.(If you have glass, ceramic or wooden container would be better than plastic. I don’t know why but mostly I use ceramic and somehow the meat absorb the marinate sauce more than if I leave it in a plastic container.) Put meat inside and crack some black pepper all over the meat. Make sure the meat is marinated inside out by forking it and generously spread the mixture (of honey, lemon juice and soya sauce). Cover with either aluminium foil or lid. Keep it in a fridge for at least 2 hours…if you want a stronger taste, leave it overnight. I tried this before and the steak came out softer with strong taste than if I marinated 2 hours in the fridge.
While waiting for the meat, steamed or boiled cauliflower, green peas, corn kernels and carrot. This will take you only 5 minutes to 10 minutes with minimum heat. (don’t burnt your pot with high heat beside there is no necessity for this anyway.) Drained and put aside to let it cool a bit. Then deep fry the potato stick until crunchy, dried it with paper towel to remove excess oil.
Then take out the meat from the fridge, melted the butter on the grill and grill the meat for at least 15 minutes, depends on how you like your meat done. I like it well done so I always grill for about 30 minutes or slightly longer if the cut is thick. Turn both sides of the meat every 10 minutes and use medium heat.
Serve in a big plate with vegetables and french fries on the side. Drizzled the vegetables with olive oil to add flavour. Enjoy with a nice cold beer in a summer day or in your backyard.
Note: If you are an onion lover, you could quartered an onion and mix with the vegetable.
If you like Kangaroo meat, you could try with it but I won’t suggest Lamb or Pork as the marinate sauce might not go with the meat.